September 2023

FOS. What is it? To those who don’t know, it sounds like a type of fancy lettuce. But it’s even better

Did you know that there are 10 times more bacteria than cells in your body? Yup, it’s true! These microscopic bacterial colonies

How does FOS Work? Before we answer that, let’s first understand what FOS is, and how it works. As mentioned in

It’s an immediate source of energy, it keeps the brain running at peak capacity, and it’s the key to keeping

Healthy Weight management: more that what you eat and how much you move The digestive system is a complex one. At

What is the glycaemic index you say? Who is it for? Let’s cut to the chase. The glycaemic index (G.I) is

Here’s a quick quiz question for you: What is the body’s most important organ of digestion? Did you say the stomach?

Consider this one body system when you want to influence your metabolism Metabolism. Where is your mind going to when you read

I am available as a crystal and I melt into a treat. You can add me to your tea, to make

Do you sometimes get abdominal cramps even when it’s not time for your period? Do you sometimes get loose stools and